From the over 1300 feet of turf, to the jungle gym set up, we utilize many different avenues to maximize our time with our young athletes. We focus on both speed/ agility, as well as strength/ conditioning techniques to improve overall performance.
We have two individual shower stalls available for use by clients.
Small Group Training-
Elevate Functional Fitness is the home to a number of experienced trainers who have varying skill sets, and areas of expertise. Our desire is to place clients with trainers who will be able to maximize the client's time in the gym, and most effectively help them reach their goals.
The majority of our training is a functional approach. We all believe that this is the most effective way to train your body, because it forces a client to use his/ her body in a manner reflective of natural body movements.
We also offer small group personal training here. These small groups allow for personalized programs at a discounted price, as well as the opportunity to work in a more communal setting. Groups range from 2 - 6 people typically.
We offer large group fitness classes as well. The days and times vary by instructor, but all are taught by professionals that are experienced and committed to putting out a quality product day in and day out.
Kid's Zone is set up so that parents and children have a plain of sight view of each other, while parents train. Tv, toys, and books are all available for children to keep them company in a safe area.
Understanding how large of a role that nutrition plays in the quest for better health, we are committed to offering all the support that clients need to reach their goals.
We offer a wide array of individualized programs to meet any corporations needs. From on-site seminars, to in house training and nutritional programs, we can program around any logistical obstacles that may exist
Youth Athletic Training-
We offer in house chiropractic work, by appointment. Our chiropractor is experienced, dedicated, and passionate about helping others.